![]() When shopping, make sure the equipment you choose is appropriate for your fitness abilities, helps you meet your goals, fits your space and budget, and is stable, safe, and easy to use or adjust as needed. Working out as a senior can help reduce the impact of aging by maintaining and improving strength, balance, and coordination, which can help prevent injuries and morbidity-related falls.īut to exercise safely, older adults should use the best exercise equipment for seniors that’s sturdy and effective and won’t put them at risk. As we age, we lose muscle mass and strength (a condition known as sarcopenia), bone density, and flexibility-all factors needed to stay mobile and safe in daily activities, says physical therapist Lindy Royer, PT, NCPT. Getting enough exercise is important at any age, but it’s especially important for aging adults.
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